Module Four

Dear sisters,

Welcome back!

This is Module Four - Rediscovering your intrinsic nature - Spirituality and Mindfulness.

Through scientific learning in this module, you will discover your intrinsic nature and who you truly are.

You will understand that some barriers block you from rediscovering your intrinsic nature. You will learn how to overcome these barriers to rediscover your intrinsic nature for healing.

Being spiritual and mindful has many evidence-based health benefits for your wellbeing and trauma healing.

There is a quiz at the end of this module to help you learn. Please take your time to practice and feel free to share your learning with others.

Enjoy your learning. Remember, you are the true healer on this healing journey.

I love you and hope you have a great day.

I will meet you at Module Five.