Recent research highlights the link between mental health and nutrition, especially micronutrients like vitamins and minerals. Postnatal depression (PND) affects new mothers due to hormonal, psychosocial, genetic, and nutritional factors. Deficiencies in nutrients such as vitamin D, B vitamins, magnesium, omega-3 fatty acids, zinc, and iron can contribute to mood disorders. Nearly 90% of Americans lack adequate intake of at least one nutrient. A balanced diet is essential for mental health, and addressing deficiencies is crucial for managing PND. Understanding nutritional aspects and consulting healthcare providers for personalized plans is vital for well-being.

The weeks before pregnancy are crucial for establishing a healthy foundation. Prenatal vitamins fill nutritional gaps that even balanced diets may leave unfilled, providing essential nutrients like folic acid, iron, iodine, and DHA crucial for fetal development. This article outlines the nutritional needs during pregnancy, key components of effective prenatal vitamins, and how to choose the best supplements for maternal and fetal health. Ensuring proper nutritional support is vital for a healthy pregnancy.